RESTORE Sleep Programme — Structured Insomnia Treatment in Singapore
A personalised, doctor-led programme to help you sleep properly again.
6 weeks. Evidence-based CBT-i. Medical support. Sleep tools. Designed to address the cause of your insomnia — not just mask it with medication.
What Makes RESTORE Different
Not a sleep app. Not a prescription. A proper programme.
Most insomnia treatment in Singapore stops at a sleep hygiene leaflet or a short-term sleeping pill. RESTORE goes further — starting with a comprehensive medical assessment to understand why you are not sleeping, then delivering structured CBT-i sessions and tools to change the underlying patterns that keep you awake.
The programme is doctor-led by Dr Dhivian, who oversees both the medical and therapeutic components. Medication support is available where clinically appropriate — but the goal is to help you sleep without it.
Evidence-Based CBT-i
Cognitive Behavioural Therapy for Insomnia — the gold standard insomnia treatment per international guidelines.
Doctor-Led Programme
Medical assessment, investigations, and medication review — not just a sleep diary.
Teleconsult Available
Assessment and CBT-i sessions available via video — no need to travel for every appointment.
Evening Slots Available
Weekday evening appointments until 8pm — manage your insomnia without disrupting work.
We Hear This Every Week
If any of these sound familiar, the RESTORE programme may be right for you.
“I lie awake for hours and I don't know why my brain won't switch off.”
Racing thoughts, hyperarousal, and an anxious relationship with bedtime are hallmarks of chronic insomnia. They are not just bad habits — they are clinical patterns that respond well to structured treatment.
“I've been relying on sleeping pills for years and I want to stop.”
Long-term sleep medication dependence is common and difficult to break alone. The RESTORE programme provides a structured, gradual path to reducing reliance — with medical support throughout.
“I function all day exhausted and nothing I try actually works.”
Poor sleep affects concentration, mood, immunity, and physical health. When self-help strategies have not worked, it is time for a proper clinical assessment to understand what is actually driving the problem.
What Getting the Right Help Looks Like
Six weeks from now, you could be sleeping properly.
CBT-i consistently outperforms sleeping pills in clinical trials — with effects that last. The goal is not just better sleep during the programme. It is better sleep for the rest of your life.
No judgment. No rush. A structured path out of insomnia.
What Is Insomnia and Why Is It So Common in Singapore?
Insomnia is a clinical condition characterised by difficulty falling asleep, staying asleep, or waking too early — causing significant daytime impairment. It is estimated to affect up to one in three adults in Singapore, driven by high-stress work cultures, screen exposure, shift work, and untreated anxiety or depression.
Chronic insomnia (lasting more than three months) does not resolve on its own with most self-help strategies. It requires structured treatment — and CBT-i, delivered properly, is the recommended first-line treatment for persistent insomnia.
"Insomnia is not just tiredness. It is a clinical condition with a clinical treatment and we are here to help you overcome this problem together."
— Dr Dhivian, Angsana Medical
What Is Included in the 6-Week RESTORE Sleep Programme
A structured, doctor-led programme tailored to your assessment findings.
Step 01
Comprehensive Sleep Assessment
Full medical history, sleep pattern review, investigation of underlying causes (anxiety, hormones, pain, sleep apnoea), and validated insomnia questionnaires.
Step 02
Structured CBT-i Sessions
6 weekly sessions targeting the thoughts and behaviours driving your insomnia. Includes sleep restriction, stimulus control, relaxation, and cognitive restructuring techniques.
Step 03
Sleep Tracking & Tools
You receive the NightTrack Sleep Journal and Sleep Reset Booklet — practical tools to monitor progress and build healthy sleep habits between sessions.
Step 04
Medical Support & Follow-Up
Medication review and adjustment where needed. Ongoing follow-up to consolidate gains, prevent relapse, and safely reduce sleep aids where appropriate.
Programme Pricing
You may also WhatsApp or call us to enquire about the programme.
About Dr. Dhivian
Dr Dhivian
MBBS, MMed (Family Medicine) · NUS
Adjunct Tutor, College of Family Physicians Singapore
Sleep disorders are among the most common presentations Dr Dhivian manages — often alongside anxiety, depression, and chronic pain, which frequently co-exist with insomnia. The RESTORE programme was developed to provide a structured, evidence-based alternative to the repeat prescription cycle most insomnia patients are caught in.
He assesses each patient's sleep medically before the programme begins — ruling out sleep apnoea, hormonal contributors, medication side effects, and underlying mental health conditions that may be driving the insomnia.
Inside the Clinic
Calm, unhurried, and built for difficult conversations.
Angsana Medical is not a high-volume clinic. The space is quiet and private — designed to feel comfortable, not clinical. Sleep consultations often involve discussing anxiety, life circumstances, and habits that feel personal. This clinic is built for that kind of conversation.
Find Us
Insomnia Clinic at Everton Park, Singapore
Located at 1 Everton Park, #01-39 — close to Spottiswoode Park, Pinnacle @ Duxton, and Cantonment Towers. Accessible from Outram Park, Maxwell, and Tanjong Pagar MRT.
Visit Us at Everton Park
Clinic Address
1 Everton Park, #01-39, Singapore 081001
Accessible from Outram Park, Maxwell, and Tanjong Pagar MRT
Get directions →Sleep Is Not a Luxury. It Is Medicine. Let's Treat It That Way.
Enquire about the RESTORE Sleep Programme at Angsana Medical. In-person or teleconsult. No referral needed.
If you have any questions